Wednesday, March 2, 2016


Welcome to our meditation... Today let us stand up and take a few deep, revitalizing breaths. Bring your arms out to the side and up with each inhale, and down to your sides with each exhale. On the third breath, bring your hands together, palm to palm, above your head. Look up towards the sky, take a deep breath. Greet the Universe. Say aloud, "Namaste." (Namaste has many translations but it essentially means, "The Spirit in me honors the Spirit in you.") Let the spirit of the Universe flow through you. Feel it pour in from the top of your head down in through your toes, back into the Earth. We are One with the energy of the Universe. Bring your arms down and sit comfortably. Close your eyes. Let your mind flow with the energy of the Universe. Notice the beautiful rhythms that occur. See your connection to this Earth, this Solar System, this Galaxy, this Universe. Trust in your purpose. Trust that you are where you need to be. Embrace the beautiful You in this Universe. Today as you go about your day take note of the flow of the Universe all around you. Notice how everyone and everything is connected. Everyone plays a roll. Let your Spirit be One with all those around you. Namaste.