Wednesday, March 2, 2016


Welcome to our meditation... Take a deep breath. Stretch your arms and your legs. Stretch your fingers and toes. Roll your shoulders. Align your posture. Relax your body. Clear your mind. Let us imagine we are outside in the morning air. It is the very first light of day and we are looking out over a valley. The sky is heavy with blues and purples. The rays of the sun are brushing gently against a layer of soft clouds in the distance. There is a spark of light where the hills meat the horizon. As the sun begins to take it's rounded form, we see transformation happening all around us. Where there was once a shadowy hillside there is now bright green pastures. The blues and purples have now become pinks and oranges. The sun comes into full view and the bright yellow rays race through the blue sky above, bringing all of our surroundings to life. The air feels warmer. Everything is awakened with the sun's life-giving glow. We all have a sunrise within us each and every day. Every day is an opportunity to transform our selves. We can choose to not see it. Or we can choose to awaken to the possibilities within us. Rise above who you were yesterday and share your many beautiful colors with the world around you.