Wednesday, March 2, 2016


Welcome to our meditation... Take a deep breath. Do some light stretching. Align your posture. Calm your mind. Calm your body. Let's take a few moments to reflect on some of the success we have achieved in our lives. When we look back upon these milestones in our lives, it is easy to see the big accomplishment we were met with: A diploma, a birth of a child, a marathon, overcoming illness. But let's think about the moments in which we truly wanted to give up. Those days that we seemed our lowest, and yet we somehow managed, no matter how weak or desperate we were, to pull through. It has been said, "Don't give up 5 minutes before the miracle." Let us celebrate that miraculous moment. That glorious minute where we attained one last push to keep moving forward. As you go about your day, reflect on your moments of strength and perseverance. Gather those proud moments into your heart. Let them fill you with inspiration and motivation to achieve so much more in this life.