Wednesday, March 2, 2016


Welcome to our meditation... Take a deep breath. Relax your mind. Relax your body. Stretch your arms above your head. Bring them down to rest comfortably in your lap. Align your posture. Take another deep breath. Clear your mind of all your thoughts. Breathe in the freshness of this new day. Imagine yourself sitting under the stars. The sky is so clear you can see millions of them. Constellations peak through the stellar blanket draping over your head. Such magnificence lays before us. Each star a beaming ball of energy. As you gaze up into the Universe realize your place in this beautiful world. You are so special to have arrived here on Earth. You took billions of years to be created. Let your energy burn brightly. Share your positive light with the world around you. Today as you go about your day, seek out ways to fuel your positive light. Reading daily affirmations and surrounding ourselves with positive people and experiences fuels our positive glow. Let the star in you shine brightly.