Wednesday, March 2, 2016


Welcome to our meditation... Take a deep cleansing breath. Stretch your arms. Stretch your legs. Relax your body. Relax your mind. Align your posture. Let us close our eyes and just rest in this moment. Embrace the peace all around you. There is a light shining deep inside of you. It sparkles like a star in the night sky. As you focus on this light it begins to grow bigger and bigger. Fill your body with the gentle, loving energy of the Universe. The light now casts a glow all around you. See yourself shine! Radiating and beautiful. We are all blessed with positive, loving energy. We just need to focus on it and it will grow. Let us utilize our positive energy to help others feel at peace. Think of others in your life that could use some peace and light in their lives today. Send them your energy. Share your light with the world. The more we give the more we will receive. Smile and bless this world with positive love and light. Be the positive light that brings peace to the world. This meditation is dedicated to Russel B with love from Andrea G. Send your dedications to: