Thursday, March 3, 2016

Self Esteem


Let us begin with a deep breath. Relax your body. Relax your mind. Look in the mirror. What do you see? Visualize each of your many pieces and parts. Start from the outside and work your way inwards. Focus on the pieces of you you have rejected, or others have criticized. Embrace them. You NEED all these pieces. This is the recipe that makes you, you. Realize that you are one, whole beautiful being. Why should we reject any part of us that we have been gifted with? Is there anger? Release it. Let your words and energy flow. Express your feelings. In pain we discover strength. Strength to love our WHOLE self. Let there be love where there once was shame or frustration. Accept all of you. All your wonderful pieces! You are a unique sculpture at the hands of the Universe. Embrace You.