Wednesday, March 2, 2016


Welcome to our meditation... Stretch your arms and fingers. Stretch your legs and toes. Take a deep breath. Relax your mind. Relax your body. Align your posture. Imagine yourself in a beautiful garden. There are fountains and ponds. Trees and plants from around the world. Flowers blooming. Sweet aromas filling the air. There are some statues placed around the garden and there is a blanket on the ground for you to sit on. Here in this place you can feel a sense of One-ness with your surroundings. You can feel your connection to the Earth. You can feel your connections beyond this Earth. You can seek deep within yourself and experience the comfort of feeling someplace safe. A place such as this is truly sacred: Being where we can focus allows us so many opportunities to heal, grow, and explore ourselves. Today try to spend some time in a nearby sanctuary. Someplace tranquil that you may be able to focus and feel that sense of One-ness in yourself and with this Universe.