Wednesday, March 2, 2016

Rejuvenate


Welcome to our meditation... Let us begin with a deep breath. Stretch your arms. Stretch your legs. Roll your shoulders. Relax your body. Relax your mind. Clear your thoughts. Let's imagine for a moment we are standing on a cliff overlooking the ocean. The sea breeze whisks around you as you look out at the miles and miles of ocean before you. Down below you the white ripples streak along the rocks and sandy shoreline. You spread your arms wide and take a deep, refreshing breath. As you stand 100 feet above the Earth with the sprawling ocean before you, the wide-openness of this space is cleansing and freeing. It fills your mind and body with life's amazing energy and beauty. You can feel yourself becoming refreshed and invigorated. Allow yourself some freedom today. Find a place to stretch your arms and breath in the fresh air. Take a few moments out of your day to become rejuvenated. Eco-friendly tip of the day: Used motor oil is a major source of water contamination and can end up polluting our drinking water. The great news is, oil can be re-refined and continue it’s useful life as new oil or as a raw material for petroleum. Many service stations and automotive stores will gladly take used oil. Earth 911 can also assist anyone in finding a drop off location.