Wednesday, March 2, 2016

Reflect


Welcome to our meditation... Let's start with a deep cleansing breath. Raise your arms and stretch them towards the sky. Stretch your legs our in front of you and point your toes. Feel the energy running through your body. Roll your shoulders. Align your posture. Relax. Let us take a moment to focus on who we are today. Try to reflect on all the greatness that is You. You have the power to make a choice today. You have the power to form an opinion. You have the power to make others smile. You have the power to dream. No matter what it took to get you here right now, you had the power to conquer it all. Envision the milestones that illuminate your path. What a colorful journey it has been! There is no need to worry about what you could have done better. It doesn't' matter. You did what you did, the best you could at that time. You are here now and that is to be celebrated. Today let us embrace who we were yesterday and be thankful that we had the strength and courage to become who we are today. Life is a gift. Life is a beautiful mixture of success and failure. The key to life is to remain happy and grateful through it all and to feel blessed we had this opportunity to be Us.