Wednesday, March 2, 2016


Welcome to our meditation... Take a deep, cleansing breath. Stretch your arms and legs. Feel the energy circulating throughout your body. Align your posture. Relax. Clear your mind. Feel the freshness of this new day all around you. Each day of our lives is a journey, it is up to us to decide just how far we will travel. So many opportunities for change and transformation before us. A world full of love and happiness is waiting to be discovered. Whatever our focus may be, becomes part of us. Just like the food we eat nourishes our bodies, the perspective we have on life nourishes our soul. At the end of every day, we are always the final destination. Today, let us absorb all the welcoming aspects of this life. As you go about your day embrace all that shines in a positive light. Capture these moments in your heart. Revel in your journey. See how many beautiful moments you can gather. Celebrate the little things that make us feel good inside. The more time we spend noticing the good in the world, the healthier and happier we become.