Wednesday, March 2, 2016


Welcome to our meditation... Let us take a deep breath. Breathe in the freshness of this new day. Of this new year. Let us envision our lives in good health. Imagine a fit you. A stronger you. See yourself going further then you’ve ever been. More flexible. More energetic than ever. Embark on a journey of health. Let it be our number one purpose in life – to feel good! Find a partner to join you on this journey. Work-out buddies can offer us support and they can make any work-out a lot more fun. You can laugh as you share old memories as well as make new ones together. Take a challenge together. Sign up for a walk-a-thon or an organized bike ride. As you share in supporting each other, you can also help raise money for the lives of others. The stronger we becomes, the more we can help others. It all starts with us. We are the source. Be good to yourself and take time out each and every day to appreciate this wonderful gift of a life you have been blessed with.