Wednesday, March 2, 2016


Welcome to our meditation... Take a deep breath. Stretch your arms. Stretch your legs. Roll your shoulders. Align your posture. Relax your mind. Today let us soothe our worries. Think of something that has been bothering you. Try to understand that this pain or worry that has entered your life is only temporary. It will not last forever. Today let us transform our perspective. Let us gather all our strength to release this worry back into the Universe. Say it out loud. Express your feelings and let it all go. We no longer need to ruminate over this worry. It is time for us to move beyond it and grow healthier and happier than we were before it all began. Let us make room for the positive light and healing energy to take its place. Allow that ever loving presence. That Universal force that so loves us, to envelop us and give us peace where there once was pain. Let us heal. Let us battle any and all negativity in our lives with a positive and confident outlook. Be strong. Have faith in the healing power of You. This meditation is dedicated with love to Terri B from Cassandra G. Please send your dedications to: