Wednesday, March 2, 2016


Welcome to our meditation... Let us take a deep breath. Do some light stretching. Relax your body. Clear your thoughts. Align your posture. Let us hold our hands together in a Namaste or prayer position. Feel the energy of your hands pressing against each other. Feel the energy now flowing continuously through your body, passing from one hand to the other. These two hands can represent two people. They are facing each other, communicating peace and togetherness. Exchanging their energy. Combining their energy. There is so much we can communicate with our hands. A handshake hello. A wave goodbye. All the beautiful movements of sign language, giving a voice to those who cannot hear. Let us be grateful today for the many ways they help us to communicate. These wonderful tools that communicate peace, our hands.