Wednesday, March 2, 2016


Welcome to our meditation... Let us take a deep breath. Stretch your arms. Stretch your legs. Roll your shoulders. Align your posture. Relax your body. Relax your mind. Let us calm our thoughts. Think for a moment of a beautiful, blossomed flower. It's petals are lit up by the sun. It waves gently back and forth in the breeze. It's long green stem reaches into the Earth for food and nourishment. It's beauty derived from a place of peace. Sprouting from deep inside the quiet Earth. How amazing that something so intricate and beautiful can be made without a sound. So peaceful and welcoming to our eyes it has the power to change us. We drink in the vibrant color and it nourishes us. Think of all the connections being made in this moment: The flower to the Earth. The flower to the Sun. The flower to Us. These connections are very much meant to be. The Universe designed it to be so. The connections we make throughout our lives are meant to nourish and heal. They are there to encourage us and to feed our growth. Let us grow from a place of peace.