Wednesday, March 2, 2016

Gratitude


Welcome to our meditation... Let us take a deep breath. Stretch your arms. Stretch your legs. Roll your shoulders. Align your posture. Clear your mind. Let us think for moment about who we are today. Let us give thanks for the body that we have been given. Our eyes. Our ears. Our hands. Our feet. Our voice. Let us be thankful for the many ways we can communicate. For our loving hearts. Our intelligent minds. For our talents. For the wonderful experiences we have been blessed with. The people we have been blessed with. The freedom we have been blessed with. Let us remember all the times we got just what we asked for. And those times we didn't, and found out later something much better was waiting for us. Let us give thanks for our freedom of belief. For our freedom to choose. For the food on our table and the roof over our head. For the bed we sleep in. For the family that loves us no matter what. For the friends that love us no matter what. Let us be thankful for the ability to help others. And for the love in our hearts. Let us be filled with this moment of gratitude. The more we appreciate this life we have, the more fulfilling our life will be. Please send your dedications to: admin@365meditation.com