Wednesday, March 2, 2016


Let us start with a deep breath. Do some light stretching. Roll your shoulders. Relax your body. Relax your mind. Let us reflect for a moment on who we really want to be today. Think of your inner sanctuary. Inside of you is a garden, each flower an experience that made you who you are today. Of all the species to walk this Earth, humans are the most changeable. We change our clothes, our homes, our minds, or hearts. We can take a small seed of love, happiness, peace, or strength, plant it and watch it grow. Each positive thought, each positive action, feeds this growth. A new beginning soon takes root inside of our self. Our abilities are infinite. Indulge in a new way of thinking or acting. Let's grow our inner garden and reveal the beautiful of ourselves from the inside out.