Wednesday, March 2, 2016


Welcome to our meditation... Let us begin with a nice, deep breath. Stretch your arms. Stretch your legs. Roll your shoulders. Align your posture. Clear all thoughts from your mind. Imagine yourself as a tiny raindrop. You are way up high in the sky traveling effortlessly towards the Earth. You are so high up you can see the curve of the blue Earth below you. You were once part of a large body of water. You were lifted up into the sky as humidity. Then you were born into a raindrop again to rejoin the larger body once more. You've had many different lives as a raindrop. Sometimes you would land on a bird and were carried off to other lakes and rivers. Sometimes you would land on a leaf and a chameleon would drink you. Sometimes you would hit the still water and create a ripple effect that would stretch far and wide across the lake. You effect all of life with whatever you touch. Similarly as humans, we are no different. Every word we say, every look, every hug, every helping hand. We are always creating an impact on this Earth. Let us be as gentle and nurturing as a rain drop. We create ripples wherever we go. In whatever we do. Let all of our actions begin from the heart.