Wednesday, March 2, 2016


Welcome to our meditation... Let us take a deep, cleansing breath. Stretch your arms and your legs. Calm your body. Calm your mind. Let us focus on how we communicate. Words are energy. By becoming more mindful of our words we can have control over this energy that flows out of our mouths. When speaking to others try to remain focused on the positive. Speak gently. Listen to what the other person is saying. Allow yourself time to process this information. Try to hear the ebb and flow of the conversation. Speaking over people disturbs this flow of energy. We can’t always see things in the same light. It is ok to disagree. We must honor freedom of thought and we can learn so much though acceptance and tolerance of others ideas. Wisdom is knowing how to react so there can be a positive outcome. Let go and let be. Practice thoughtful, positive communication: Imagine different types of conversations and meditate on new and healthier ways to react to them.