Wednesday, March 2, 2016


Welcome to our meditation... Take a deep breath. Stretch your arms and legs. Stretch your fingers and toes. Align your posture. Rest your hands comfortably in your lap. Calm your mind. Clear your thoughts. Let us travel inwards. Down into our heart, then taking the pathway that leads us through to our inner sanctuary and Center. It is here we find our true Spirit. Our Soul. The part of us that has been and always will be. The energy center that brought us to life. To our many lives. To our many forms. Let us do some soul cleansing while we are here. Beginning with a deep breath, allow everything to pour out from deep within this sacred place. Release any negativity that thrives here. Send it back into the Universe to be recycled. Only put back the good, positive, and loving energy you have gathered throughout your existence. Feel your Soul grow lighter, brighter, more free, more loving. Today as you go about your day, celebrate your newly cleansed Spirit. Be generous with the positive, loving Soul that is You. Love is an infinite gift the Universe has blessed us with.