Friday, February 26, 2016


Welcome to our meditation... Close your eyes. Clear your mind. See the darkness. Hear the quiet. Take a deep breath. Exhale. Take another and hold it for a moment. Feel the stillness in your body. Exhale. Try to now seek out the you beyond your body. Release yourself from this world. Embrace the loving spirit of you. Imagine your infinite self suspended here in this infinite Universe. You no longer need to worry about food or shelter. You are free and unbounded by any earthly cares. There is no end or beginning to you because energy cannot be created or destroyed. You cannot die. As you explore this infinite space, you acquire a deeper awareness of the different types of energy happening all around you: both positive and negative energy. Explore the You in the many different types of energy you encounter on your journey. Any form of energy can be transformed into another form. Transform yourself. Empty your entire being of any and all negativity. Fill yourself and your Universe with positive, loving energy. Transform others. Let your positive energy flow to create positive change in the world. As you go about your day, Try and let go of the need to ground yourself to things, people and patterns - let the energy flow. Explore the many various energies around you. Embrace all the change, all the transformation happening around you. Let your comfort and security rest deep in your soul. Know that you will live on forever in the positive, heart-felt changes you make happen today.