Instrument

Welcome to our meditation…

Take a deep breath. Do some light stretching. Relax your body. Relax your mind. Set all your thoughts free for another time. Let us focus on this moment. Think of your body as an instrument. Hear the sound of your breathing. Feel your chest rise and fall with each breath. Feel your muscles relaxing. Let us be grateful for the mind and body we have been gifted with today. Close your eyes and enter the peaceful world of your own imagination. Imagine all the beautiful things this world has to offer. The more positive thoughts we create, the more positive we become, and the more positive loving energy we can share with others. We create our lives. We make our own choices. Today let us choose happiness. Fill your heart with joy. Let us be an instrument of peace.